Diabetes Mellitus

Diabetes symptoms are more serious than you think!

It is critical for you to be aware as to know some of the symptoms as a first line notion as to whether you or your children have contracted it? If you have discovered you have any of these symptoms then you must take action immediately. Diabetes is i very deadly and crippling illness which often ends in death and in no way needs to be undermined.

Alkaline water has resulted in very high success in comforting the symptoms of diabetes and helping sufferers from relying on medication… but before you do anything else,it is very critical to seek professional medical consultation first and foremost.

In Type 1 diabetes, the symptoms can often come on suddenly and dramatically. It mostly shows up in childhood or early teens often after an illness, virus or injury. The extra stress can cause diabetic ketoacidosis. Without treatment, ketoacidosis can lead to coma and death.

Symptoms of Type 2 diabetes are often not obvious and you may think they are due to aging or obesity. It’s possible to have Diabetes 2 for many years without being aware that you have it. Steroids and stress can be big factors in the onset of Diabetes 2. It’s important to take this illness seriously; it can lead to unpleasant outcomes like blindness, kidney failure, heart disease, and nerve damage.

Here are some common symptoms of diabetes 1 and diabetes 2

Excessive and Unusual Tiredness:

When you become afflicted with diabetes your body is less likely to use glucose for fuel. It begins instead to metabolize fat to get the extra fuel it needs. This particular process is not efficient. You have less energy than before and you feel tired.

Weight Loss You Just Can’t Explain:

Because you can’t metabolize sugar, much of the fuel in your food is excreted in your urine via the kidneys. You may find yourself eating way more food than normal and still losing weight. You become dehydrated and lose even more weight.

Excessive thirst:

The high concentration of sugar in your bloodstream overcomes your normal kidney function. Instead of being re-absorbed for future use the sugar is passed out in your urine. The brain senses a need to dilute the blood and you experience this as thirst. As a result you find yourself drinking more water as the body tries to correct this sugar imbalance.

Increased Urination:

Your body tries to dispense the excess sugar by way of the kidneys. As a result of this you tend to pass more water and feel parched.

Overeating:

The body will try to increase its levels of insulin production to reduce the excess blood sugar. Insulin is the key that opens the muscles and lean tissue to receive the sugar. But in Type 2 Diabetes you become insulin resistant. Your muscles refuse to take up the sugar.

One of the other jobs of insulin is to make you hungry… it isn’t possible for you to absorb this extra insulin so your forced to eat more.

Wounds Refuse to Heal:

When you have high blood sugar levels your white blood cells can’t do their job properly. As a result to this your wounds heal slower than normal and your more susceptible to infection.

Thickening of the Arteries

Long term diabetes can cause your arteries to thicken, reducing blood flow.

Your more prone to infections:

Because your immune system is no longer functioning as well as it should you’ll often find you are contracting skin and yeast infections as well as urinary tract infections.

Mood Swings:

You may find yourself agitated, irritable or unable to concentrate - all are symptoms of very high blood sugar levels

Impaired Vision: You may find you have difficulty focusing and things appear blurry.

Don`t give up! There are natural solutions available . Alkaline water has been found to be highly effective in relieving the symptoms of diabetes and helping sufferers get off their medication.

Ordinary tap water can be run through an alkaline water ionizer and produce both short term and long term relief for diabetes sufferers. And this ionized water is rich in negative ions which act as a powerful anti-oxidant to neutralize the hordes of free radicals in our bodies.
Learn More About Alkaline Water Here

Author: nunuram

Exercise is the easiest and best way to reduce blood sugar levels and the dangers of cardiovascular disease. At the same time, it also improves health, both physical and mental. Exercise produces certain chemicals in the body which make you feel good throughout the day. But in spite of all the above factors in its favour, exercising can be a hard argument to win the lethargic over to your side. This is because today’s world is inactive where almost every indispensable job can be carried out online, from the comfortable chair in front of a computer, or with a streaming line of messages from a mobile phone or a fax machine. So the temptation of being lethargic and lazy is very strong till the time we are struck by some disease or disability and then realize how lack of exercise has made our bodies hollow with no strength and our minds empty and unhappy. But by that time it is often too late.

Ideally everyone should exercise, yet the health experts inform us that only around 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are totally inactive. The figures will not be much different for rest of the developed world and the developing and underdeveloped countries are fast catching up at least on this front. Inactivity is considered to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity together promote insulin resistance. The good news is that it is never too late to begin, and exercise is one of the easiest ways to start controlling your diabetes as already brought out above. For people suffering from type 2 diabetes in particular, exercise can work as a panacea and improve insulin sensitivity, reduce the risk of heart disease, and promote weight loss.

Diabetes is on the rise throughout the world. The number of people diagnosed with diabetes every year increased by about 50% in last 15 years or so. Most of the new cases detected are Type 2 Diabetes, or adult-onset diabetes, the kind that affects you around middle age. Symptoms of Type 2 Diabetes include increased thirst and appetite, and frequent need to urinate; feeling tired; blurred vision; tingling or loss of feeling in the hands and soles of the feet.

The causes of type 2 diabetes are complex and not fully understood till now, although research is bringing out new clues at a rapid pace. However, it has already been proven that one of the reasons and perhaps the main one for the boom in type 2 diabetes is the ever-widening of waistlines and the trend toward a sedentary and inactive lifestyle in the Western world. For this reason, health experts encourage those who already have type 2 diabetes to start taking the benefits of regular exercise for at least 20 minutes daily. Without exercise, the vicious cycle starts again: people have the tendency to become obese and once they are obese, they have bigger chances of falling to type 2 diabetes.

If you are starting exercise at a later stage of life, especially after detection of some health problem, it is always advisable to consult your doctor beforehand. For that matter, even if you are already active in sports or work out regularly, it will still be beneficial for you to discuss your regular routine with your doctor. If you have cardiac problems, the doctor may want to perform a stress test to establish a safe level of exercise for you. Certain diabetic complications will also decide what type of exercise program you can take. Particularly, activities like weightlifting, jogging, or high-impact aerobics can pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment. Equally important will be precaution to prevent hypoglycemia during your workout.

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk morning walk in some park or nearby open space for half an hour daily. Morning walk speeds up your metabolism throughout the day or till you go to sleep again. Also the air in the morning is less polluted. Hence morning walk is recommended since its benefits are more. But if you do not get time in the morning, don’t lose heart. A brisk walk for 30 minutes in the evening will also help. A word of caution here: if you have not been very active before now, start slowly and work your way up. Don’t try to break records; it is not an Olympic event. As little as 20 to 30 minutes of daily exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes, a pair of clean sweat absorbing socks and an open space or less crowded road to walk on.

Indeed, you do not have to incur too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination. If you want to lead a type 2 diabetes-free life, please visit my site given below for more help. The results would be the sweetest rewards from the effort that you have exerted.

http://nunus-behealthy.ucoz.com/

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/how-to-control-diabetes-with-exercise-1094350.html

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I find the net fascinating.I look for useful things and whenever I find something really useful I like to make others also aware of it

Author: petersonbran

Diabetes is a prevalent disease in our society today. As many as 23.6 million people have diabetes and nearly 90% of those have type two. These numbers have doubled in the last 20 years and led to the CDC calling it an epidemic. If you have type two diabetes you know there are several things you must do to manage its effect on your life. A type two diabetes diet is perhaps the most important.

Type two diabetes is the most common form of the disease. One of two things is occurring in the body either the liver is not producing enough insulin or the cells are not making proper use of it.

Type 2 diabetes is a form of diabetes that develops when the body does not respond properly to insulin produced by the pancreas, as opposed to type 1 diabetes, in which the pancreas makes no insulin at all. At first, the pancreas keeps up with the added demand by producing more insulin. In time, however, it loses the ability to secrete enough insulin in response to meals.

When you consume food, the body breaks it down sugars and starches into glucose. Glucose is fuel for the different cells in the body and is taken from the blood into the cells via insulin. Therefore, if the insulin levels are inadequate or the cells are resistant to insulin then the cells are not being fed which can lead to a whole host of problems. There are a couple of ways this is dealt with, one is with medications and the other is diet and exercise.

Probably the biggest dietary change for the type 2 diabetic is cutting sugar and simple carbohydrates out of their diet. Sodas, candy, and baked goods are to be avoided because they pose the greatest threat to the diabetic; hyperglycemia otherwise known as high blood sugar.

Instead of the empty calories to be found in high sugar and processed foods you should eat a diet of nutrient rich foods that provide the necessary health benefits that only they can provide. Fruits, vegetables, and protein from lean meats and nuts are a good place to start with a type 2 diabetic diet.

The other important aspect of the diet for those with type 2 diabetes is how often you eat during the day. Instead of eating two or three big meals you need to be eating five or six smaller meals throughout the day. This helps avoid the big blood sugar spikes that are associated with eating big meals. Eating smaller meals will keep you blood sugars at a steady level which is easier to control.

Type 2 diabetes is controllable through diet and excercise in most cases. One of the most common myths about type 2 diabetes is that their is a special “diabetes diet”, when in fact the diet for a type 2 diabetic is really no different than that of the general population, with additional emphasis on controlling weight, glucose levels and mitigating risks for heart disease. Heart disease is higher in those diagnosed with diabetes, so limiting the intake of fats, especially saturated fat, salt, and increasing the amount of fiber consumed through friuts and vegetables, will dramatically decrease the risk for heart disease.

Read About Weight Loss Tips Also Read About Diet Type 2 Diabetes and Sports Fitness Equipment

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/diet-for-type-2-diabetes-1084719.html

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Read About Weight Loss Tips Also Read About Diet Type 2 Diabetes and Sports Fitness Equipment

Type 1 diabetes is occurs when your body cannot produce enough or zero insulin. This after beta cells found in the pancreas are destroyed by the white blood cells. Insulin is useful in a healthy body as it aids in absorption of sugar from blood to provide energy for the body cells to function properly.

Type 1 diabetes is commonly treated by administration of some amount of insulin depending on the level of blood sugar at any moment. This is mostly done by injections though a distributed diet containing very little carbohydrate may temporarily help maintain a steady supply of insulin. Since insulin injections cannot control the blood sugar uniformly through out the day, this results in occurrence of high and low blood sugars from time to time. You should get some advice from your local diabetes department

You blood sugar will go up and down througout the day. But if it goes too high or too low, it can really cause havoc with your body. When your blood sugar is high, you may find that you need to go to the toilet - a lot, you can become quite thirsty and you can even go into a type of coma. If your blood sugar drops too low, you may find yourself become shaky and confused. What follows is a short discussion about the factors that affect your blood sugar variations:

Causes of High Blood Glucose level

* Forgetting to take an insulin shot will mean that your body’s cells will be unable to use the sugar in your blood and so your cells will become sick and your blood sugar will increase.
* Eating more food than usual may lead to shooting of blood sugar when the food is digested.
* When the patient is under stress or ill having an infection.
* In the morning, the body usually has high concentration of blood sugar due to the reduced rate of activity of body cells. It’s called the dawn phenomenon or the Somogyi effect.
* Taking other medicines, consult your doctor before using most types of medicines.
* Growth hormone, which mediates growth and is increased during puberty, will make your body relatively resistant to insulin and causes your blood sugar to rise.

Reasons for a Low Blood Glucose level

* If your insulin dose is too high, your body will take up more glucose into the cells and leave your blood sugar low.
* When a patient skips or delays taking a meal or snack, this interferes with regular release of insulin to the blood after digestion.
* By exercising more than usual without eating enough food, the body uses more energy than it can supply leading to a deficit in blood sugar which supplies energy to body cells.
* If you drink alcohol on an empty stomach, your blood glucose will drop as a result of the alcohol on your digestion and cell function.
* Just as some medications can raise your blood glucose level, some can also drop your blood glucose level - this includes some that you can purchase over the counter, like aspirin. Always ask for advice before you take any medication.
* Women in their menstrual period, this is because hormonal changes may affect how well insulin works in the blood.

Diabetes is a hereditary disease. Your genes can predispose you to this disease. However, lifestyle and diet are important contributing factors. There is much you can do on your own to manage the condition. It’s equally important to follow your doctor’s advice for the treatments for diabetes. Here’s a snapshot overview of some effective management techniques.

Your blood glucose levels are the benchmark by which a diagnosis is made. Daily monitoring, at intervals prescribed by your doctor, gives you a reading of your blood sugar at fasting, mealtime and post-meal levels. This helps you manage your diet effectively. Your doctor will also test your A1C levels regularly to measure your average glucose levels over a 1-3 month period. This test is the best measure of your overall condition, so don’t miss any of your appointments!

Treatments for diabetes include medications to even out your blood sugar levels throughout the day, with others to protect kidney and heart function. Diabetics typically develop heart or circulatory related problems. Your doctor will check your blood pressure and cholesterol levels at appointments, as serious complications can be warded off with medications or lifestyle treatments for diabetic related conditions.

Diabetes may affect the eyes, specifically damaging the retina and optic nerve. A yearly eye exam is necessary in the management and treatment of diabetes. Early diagnosis can reverse some damage.

Now for some good news: many of the effective treatments for diabetes are entirely in your control. Your diet and lifestyle are paramount. One major dietary culprit in the development of diabetes is found in soda and other beverages containing high levels of sugar. If you consume lots of soda, you can dramatically cut your blood sugar levels by absolutely cutting soda from your diet. This can be the single best change you can make to treat diabetes.

If you’re overweight, lose it! Make your goal sensible, perhaps 1-2 pounds per week. This helps keep your heart healthy and gives you more energy to stay active.